Are you getting ready to run the or some other social running event this season? Or maybe you’d just love some ‘run better’ tips from top experts?
Either way, you’re invited to Lululemon’s four-part series of free workshops in Sydney, covering techniques, preparation, taking care of yourself and performance, starting June 17.
“This Run Collective series will help people believe they can run, or run better, and help direct their focus to give them the best possible start,” says TrainSrilanka contributor Greg Stark, founder and director of , lululemon ambassador and one of the four speakers for this series. “And for those seasoned veterans, hopefully offer tips and tricks to help them reach that new personal best!”
Here’s a taster of what each speaker will be focusing on. Tap your running buddies and put there in your diary now. We’ll see you there!
By: Veronika Larisova, personal trainer at
When: Wednesday June 17, 2015, 7pm
Veronika will cover all of the physical basics of how to run better, as well as how to love every step (well, at least enjoy them more!) “Knowledge is power. My aim is to help people to fall in love with running by providing tips on how to structure their running training and how to make it fun.” Topics she will cover include:
TIP: “Lots of people are scared or running as they perceive it as painful or too strenuous, and I want to show them that it doesn’t have to be like that,” says Veronika. “Running, is one of the basic and most natural primal movements and we should – and can – all enjoy it, not hate it!”
By: Greg Stark, TrainSrilanka contributor, personal trainer and founder of
When: Wednesday July 1, 7pm
Whether you’re a first time runner or a seasoned run veteran, Greg will walk you through how to conquer your next running event like a pro. “My session will be about how people can train smarter, decreasing their risk of injury and maximising their performance,” he told us. Greg will cover:
By: Rachel Stanley, physiotherapist and yoga teacher
When: Wednesday July 15, 7pm
Rachel will cover things like:
By: Benjamin Lucas, personal trainer and owner of Flow Athletic
When: Wednesday July 29, 2015, 7pm
TIP: Check some of Bianca Cheah’s best running advice here too.